Hey there, happy to see you. I like the word fresh. I think of a crisp fall day or a new spring day. Everything is new in spring, it is a hopeful time as the leaves on the trees reappear and the first flowers are popping out of the ground. Migrating birds fly back from the south if you live in the north as I do.

To me, the word fresh encompasses many things, fresh food, fresh skin, fresh air, fresh ideas.

We hear more and more about the health benefits of a plant-based diet. There are several books and DVDs on the subject. Personally, I have been working on getting more plant food in my diet. There are so many eating plans, it can be a bit confusing. They all have research saying how healthy they are. There is a link in here to a simple food diary you can print and use. There are spaces for six days on each half page. My feeling is it is nice to have a day off a week. Food Diary