Magnesium assists in more than 300 vital human functions. Many of us are short on our supply of magnesium. Scientist’s agree increasing magnesium improves brain function. It Prevents synapse loss and decreases memory decline. That is lovely news for “Ageless Baby Boomer Women!”
Magnesium rich foods include pumpkin seeds, lima beans, spinach, black-eyed peas, almonds, shredded wheat cereal and yogurt. I also suppliment when I go to bed with a chelated magnesium suppliment of 250 mgs. It helps a person sleep, it is a natural muscle relaxer.
